Services

My services

As your fitness coach and mentor, I am committed to helping you shape a better body, reach greater levels of health and wellbeing and improve the quality of your life. If you want to be fit, lean, healthy and strong, I invite you to get in touch and discover for yourself how you can realise the peak fitness and vitality you are seeking!

Personal Training

As your Personal Trainer, I guide you towards adopting and maintaining a lifestyle that aligns with your goals. Through thoughtful assessment and inquiry, collaborative problem-solving and goal-setting, and honest dialogue, I help you become clearer on where you are, where you want to go, and how to get there.

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Nutrition Coaching

If you’re confused by conflicting nutrition information, and you want to find what really works for you now and for the long run then Nutrition Coaching can help. As your Nutrition Coach, I facilitate the inclusion of healthy eating behaviours by combining accurate information with practical, real-world solutions that are individualised to your unique needs, lifestyle and goals.

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Online Coaching

Online coaching is for clients who want an elite level of training and support without the commitment of face to face sessions. If you have clear goals and are highly motivated to work hard to realise them, I will provide you with your action plan delivered using the latest state-of-the-art online platform.

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90-day Transformation

If you are on a life-changing mission, work one-on-one with me on this extraordinary program. “Rise Above” is a structured, fully supported training, nutrition, and lifestyle-coaching program that will develop a fitter, leaner, healthier and stronger you in only 90 days.

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Downloadable Programs

My ready to download programs will motivate and inspire you with fun and innovative workouts suitable for all fitness levels. Beautifully designed with clear instructions and exercise demonstration videos, these exciting programs are based on proven training techniques to take your fitness to new levels.

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Indoor Rowing Classes

If you’re looking for an efficient workout, that is low-impact, mentally stimulating, and can build both power and endurance simultaneously, then my Concept 2 indoor rowing classes tick all the boxes and more. Take your fitness to new levels with the personalised attention you receive in my small groups.

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