Philosophy

Physical training has the power to introduce us to our innate potential.

It’s not just about fitness, it’s about living fully, and living well. Work done in the gym conditions us to become physically and mentally ready for anything; to live a passionate life with no regrets; to explore life’s possibilities; to be willing to grow and change; to have the strength and energy to pursue our dreams; to be an example in our community.

Every time you work out, you are doing something extraordinary for yourself.

You’re developing capability, strength, and resilience so that when life tests you, you step up with the courage to face adversity head-on.

I believe that good health is realised through an integration of body, mind, and soul.

Which is why my approach goes beyond focusing on physical fitness alone. We work on developing the quality of your thoughts, managing stress levels, improving sleep patterns, the quality of your nutrition and hydration, increasing frequency of exercise, the amount of time spent relaxing and recovering from the demands of life because all of these factors play a role in supporting fitness, health and longevity.

There’s a time be tough, and a time to be gentle.

A time to push, force, and endure, and a time to stop and breathe. There’s a time to step up, and a time to step back. Fitness and good health is about seeking balance, recognising and understanding your physical, mental, and emotional needs, and knowing and applying the appropriate steps to maintain your flow.

Fitness and health comes from a life-long process of learning how to take care of your body, for the long-term, not the quick fix.

There is no single program, answer, diet, or approach for developing good habits and being fit and healthy. As your Coach, I’m here to guide and support you towards finding your way.

Qualifications

  • 17 years fitness industry experience (Fitness Australia SA Personal Trainer of the Year 2008)
  • CrossFit Level 2 Trainer
  • AWF Level 1 Weightlifting/Sports Power Coach
  • ASCA Level 1 Strength & Conditioning Coach
  • Cert. 4 in Fitness (Personal Trainer)
  • Cert. 3 in Fitness (Gym Instructor)
  • C.H.E.K Holistic Lifestyle Coach Level 1

Ready to achieve peak fitness and health?

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