Mareike Miller Fitness indoor rowing classes offer low-impact, cardiovascular conditioning, muscle strengthening experiences that are time efficient and provide rapid results. Because rowing is a total-body sport, it gets your heart rate sky-high which improves fitness. It also challenges entire muscle groups from your legs to your upper body to your midsection, increasing strength in the process. The cardiovascular and strength endurance element of each class equals a major calorie burn, helping to initiate weight loss and improve body composition. Plus, its low-impact nature means that there is minimal wear and tear on the body making it perfect for all ages, abilities, fitness levels, and goals!
Classes are professionally coached by Gold and Silver medallist (Australian Indoor Rowing Championships 2018) Mareike Miller and instructed to a technique that is used by elite rowers around the world. Whether you’re a beginner or a seasoned athlete, individualised targets are set at the beginning of each class allowing each participant to work within their own capacity, so no matter your fitness level, anyone can ride the wave of the world’s fastest growing fitness trend!