Join me online

Be coached wherever you are in the world!

Online coaching is a flexible and cost-effective way to reach your fitness goals. It is for clients who want a high level of expert guidance and support without the commitment or expense of face to face sessions. You can benefit from online coaching if:

You live in a remote location
People who otherwise wouldn’t have access to personal training can have all the benefits of their own coach.

You have a very full schedule
You work out when and where you want, but still receive the benefit of a structured program and ongoing support from a coach. I create workouts to accommodate your schedule – no matter how full it is.

You travel a lot
Maintaining and improving your fitness can be challenging if you travel a lot, but having a plan of action and the support of a coach can help. I create challenging (and quick) workouts for clients who won’t have access to any equipment while travelling.

You want to work out at home
You don’t need to go to a gym if you don’t want to. Many of my clients train in their own homes for various reasons, like taking care of young children, living in remote locations with no gyms available, or just simple convenience.

You’re on a budget
Online coaching is cost-effective because you’re not paying an hourly rate. And rather than booking sessions at a gym each week, I provide ongoing programming and support as you work toward your goals.

You’re looking for new ways to stay active and motivated
Online coaching is a great way to freshen up your current routine.

Having clear goals, being motivated to work hard to realise them, and having a level of self-discipline is necessary to get the most out of online coaching – if you have these attributes, then working with me online is a great way to take ownership of your fitness and build better health habits.

What’s included?

Pre-coaching Skype consultation


Individualised training programming
Individualised nutrition coaching & meal plans
Daily monitoring to keep you on track
Progress tracking
Regular check-ins and communication
Ongoing support

How it works

Get in touch and I will email you a detailed health, fitness, and lifestyle questionnaire. This provides some of the information needed to design the most effective training and nutrition programs to achieve your goals in the most realistic time frame possible. We’ll then organise a FaceTime call to discuss things further before I go ahead and write your programs. Once these are completed and uploaded to your online platform, you will receive an email link to access your account, and begin!

Within each workout, there is an area to enter your training results, outcomes, and other comments which I personally review and respond to. With daily contact, you have the support and accountability necessary to be successful.

The length of time we collaborate is dependent upon how long it takes to achieve your goal. There are many variables that influence this including your starting point, how hard you’re willing to work, and your measures of success, however, the minimum length of time I accept online clients is 12-weeks.

Find out how together, we can make your goals your reality.